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04 Dec Portfolio

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MOVE Academy Singapore - Move, love and live better together

MOVE Academy Singapore’s classes and services help you build a strong body, mind and spirit with our community.

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movesingapore

Hi everyone, we would like to announce that we wil

Hi everyone, we would like to announce that we will be dissolving MOVE Academy Singapore (last day of business as MOVE is 31st May 2022), and all its existing services (classes, camps, private sessions) will continue under the following new independent companies:

— Hello Body @hellobody.sg (By Charis) —
ℹ️ Say hello to your body and discover your movement potential with us.
👥 Personal and group training: Mobility, Ground movement, Pilates, GYROTONIC®.
🔗 https://hellobody.punchpass.com

— Lion City Parkour @lioncityparkour (By CP) —
ℹ️ A supportive space that provides top quality education in Parkour and normalises movement and play.
👥 Parkour and flips classes for kids, teens and adults. Kids camps.
🔗 https://lioncityparkour.punchpass.com

— Movement Singapore @movement.sg_ (By Shie Boon) —
ℹ️👥 L’art du Deplacement classes for Phoenix, adults and kids. For kids classes, please reach out to indicate interest.
🔗 https://movement.sg

— Fresh Eyes @withfreshey.es (By Desmond) —
ℹ️ Gain new ways of seeing the world to think, do, and live better.
👥 Mental frameworks consulting and publishing, online system development and optimisation, and design.
🔗 https://withfreshey.es

As we move on, we look forward to continuing to journey with everyone in their movement (and life) journey in the next chapter, in the new companies.

If you have any questions, please feel free to reach out to us via DM, or read the FAQ on our website (link in bio).

Keep moving,
Shie Boon, Charis, CP, and Desmond

Wishing our friends a Happy Eid Mubarak 🌙 May

Wishing our friends a Happy Eid Mubarak 🌙

May this day of celebrations be filled with lots of love and food with all your loved ones!

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(Also, classes are on as per normal today! For those attending, we'll see you in class 😉)

Mother’s Day is just around the corner! Looking

Mother’s Day is just around the corner! Looking for something else to do this Mother’s Day apart from the usual family dinner?

Why not celebrate Mum this year with a unique experience? Create new memories with mom instead with MOVE Academy our special class and deals lined up for this special occasion:

- Mummy-and-Me Parkour & Movement Day - What better way to get active and moving with the family, than this class? Enjoy a fun day of movement on 7th May, 11am-1pm. This workshop is led by both Coach Charis (@chariskoh_) for the movement segment, and Coach CP (@deeenester) for the parkour segment.
- 10% off - Use the promo code <ILOVEMUM10> when checking out to enjoy this deal! Limited to the first 50 users only!

Questions? Drop us a DM!

#parkour #parkourclasses #parkoursingapore #mothersdayideas #mothersday #privatelessons #privateclass #privateclasssg #privatelessonsg #discoversg #getfitsg #getactivesg #moveacademy #movesingapore #freerunning #parkourfreerun #movementculture #movement #movementlifestyle #sgstrengthtraining #sgbodyweightworkout #thingstodosingapore #movementfoundation #sgmovementpractice #sgfitnessclasses #sgfit #sgfitness

Achieved your handstand already? Great! Let's work

Achieved your handstand already? Great! Let's work on refining it! 🔥🤸‍♂️🤸🤸‍♀️🔥

Here are three core exercises, as demonstrated by Coach Jay (@jaywalker_ding), that could push your handstand practice to the next level: 💪

1. Hollow hold on Roller
2. Long hollow
3. Hanging leg raises

Do you have other core exercises to share for refining your handstands? Share in the comments below!

Want to learn to perform a handstand starting from zero experience? Sign up for our Beginner Handstand course. 💬 PM to enquire!

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Video adapted from content by @thebeaconmovement
https://youtu.be/RuZbZaiO4wM

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#handstandpractice #sgmovementculture #sgfitness #sgpersonaltrainer #sgpersonaltraining #sgcalisthenics #sgbodyweight #sgbodyweightworkout #gymnastics #sggymnastics #sgclasses #sgfitnessclasses #moveacademy #movesg #sgyoga #bboying #sgig #dance #handstand #sgfitfam #acrobatics #movnat #movementculture #bodyweight #calisthenics #yogadaily #yogalove #yogalife #yogagram #yogapose

Check out this mom and daughter duo from Coach Che

Check out this mom and daughter duo from Coach Cheng Yang's (@cypkay) Intro to Parkour class! Never too young to learn, never too old to start 😉

Would you try parkour with your mom/kids?

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#MothersDay #motherdaughter #mothersdayactivities #parkour #parkourclasses #parkoursingapore #discoversg #getfitsg #getactivesg #moveacademy #movesingapore #freerunning #parkourfreerun #movementculture #movement #movementlifestyle #sgstrengthtraining #sgbodyweightworkout #thingstodosingapore #movementfoundation #sgmovementpractice #sgfitnessclasses #sgfit #sgfitness

Friends of MOVE, this is a post to remember Cher H

Friends of MOVE, this is a post to remember Cher Hao, a valued community member of MOVE Academy Singapore. We received news of his passing overseas less than a month ago. 😢

During the period of around 2015 to 2018, Cher Hao was an active MOVE community member who generously shared his experience with newcomers and fellow practitioners during group trainings (true to the spirit of #BeStrongToBeUseful), and was eager to support MOVE’s projects whenever help was needed. Many of our earlier MOVE members will probably remember the fun times when he shared his love of board games and photography with us.

We’ll always be thankful for his contributions to the growth of MOVE’s community. As we remember him, let’s all continue that spirit of #BeStrongToBeUseful as we move forward. 💪

Friends of Cher Hao, if you have a fond memory from your past training/interactions with him, please feel free to share in the comments below if you’d like.

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The video in this post is reposted from his public Instagram account.

“I’m too old to move like this.” “If I mov

“I’m too old to move like this.”
“If I move like this I’ll break my bones.”
“My joints won’t be able to take it.”

Sounds familiar? Many people (even those who’re in their 30s) assume that they’re too out-of-shape, or sick, or tired, or just plain old to move and exercise, and therefore choose to remain inactive. Not only are they wrong, studies have shown that the lack of exercise is even more dangerous than we think. 🤔

In 2016, a study of one million people has found that physical inactivity costs the global economy $67.5 billion a year in healthcare and productivity losses. Sedentary lifestyles are linked to higher risks of heart disease, diabetes and cancer, and such inactivity is estimated to cause more than 5 million deaths a year - almost as many as smoking, which the World Health Organization (WHO) says kills 6 million a year. ☠️

In this post, we debunk three common myths about movement, and show you that no matter your age, it’s always better to move than to stay inactive. The key is to start small and slow, increase the level and amount gradually, listen to your body, and have fun in the process. 🤪

If you’re looking for fun and easy ways to start moving, join us in any of our beginner-friendly Movement Foundation, Mobility, or Parkour classes! Feel free to PM us if you have any questions. 😁

While the main emphases of a handstand are Balance

While the main emphases of a handstand are Balance and Alignment, for some folks starting out, it may be too big of a leap in skill progression when they attempt to connect the dots to get into a handstand.

In this post, we share four underrated handstand exercises by Coach Jay (@jaywalker_ding) to turbo-charge your handstand progress.

1. Hanging
2. Arabesque
3. Pike/Scissors on elevated platform
4. Jumping

Have other handstand exercises to share? Let us know in the comments!

Want to learn to perform a handstand starting from zero experience? Sign up for our Beginner Handstand course via link in bio. ✨

💬 PM to enquire!

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Video adapted from content by @coachjayjasmine
https://youtu.be/wiMcK9sSAnU

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Music: Dreams - Bensound
https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM

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#handstandpractice #sgmovementculture #sgfitness #sgpersonaltrainer #sgpersonaltraining #sgcalisthenics #sgbodyweight #sgbodyweightworkout #gymnastics #sggymnastics #sgclasses #sgfitnessclasses #moveacademy #movesg #sgyoga #bboying #sgig #dance #handstand #sgfitfam #acrobatics #movnat #movementculture #bodyweight #calisthenics #yogadaily #yogalove #yogalife #yogagram #yogapose

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