Explore the world of creative movement and overcoming obstacles

 

What will you learn?

Push your boundaries towards freedom, creativity and triumph. Get familiar with basic movement techniques and their application in the real world, while getting functionally fit and flexible.

Our Parkour / Flips classes cover:

1. The philosophy and history of Parkour

This gives you a context of how it came about and its values from Art du Déplacement, in order to build a strong body, mind and spirit and become a better human. Whether you are practising Art du Déplacement, Parkour or Freerunning, these values, philosophy and history will help you gain a deeper understanding of the discipline.

2. Parkour conditioning exercises to protect your body

Proper warm-ups, conditioning drills and cool-downs make sure your body is ready for an intensive training, and prevent injuries.

3. Parkour movements for every level, safely

Get introduced to various Parkour movements, such as jumping, rolling, vaulting, and more, in a progressive manner. You can also learn how to flip (front flips, back flips, side flips, etc) indoors at Kraken Gym, one of the top Parkour gyms in Singapore. No matter what your level is, you get tailored instructions to help you improve, understand the core concepts of the movement, and apply it in real world settings safely.

MOVE Private Session - Youth and Adult
 
MOVE Community - Frederic

Why learn Parkour?

1. It’s a fun and creative way to get fit

The world becomes your playground in Art du Déplacement, Parkour, and Freerunning. You will get in touch with your inner-child to move freely in various ways, and never see the world the same away again. You can learn to flip like an acrobatic expert. The best part? You can do this anywhere, as long as there is floor space.

2. You gain valuable life skills out of it

The physical aspect is obvious, but there’s also the mental aspect. It teaches you to overcome fears/obstacles as you push yourself out of your comfort zone. It shows you how to adapt to your environment and improvise with what you have.

3. It can save your life

In Parkour, you learn to prevent a fall, safely fall, and recover from a fall. In life, we inevitably fall sometimes (physically and/or metaphorically). It’s vital to know how to keep ourselves safe if it happens, so that we can pick ourselves up and move on.

Parkour classes for different groups

We are the Official Academy Partner of Parkour Singapore, Singapore’s Parkour governing body

MOVE Parkour Bambini - Preschool
Parkour Bambini

Your child will discover and explore movement, learn co-operation and teamwork while moving and playing with others, and gain better spatial awareness.

Suitable for 3 to 6 years old

MOVE Parkour Kids
Parkour Kids

Unleash your child’s potential in movement. They will discover the value of discipline, respect and co-operation while training with other people around their age and older.

Suitable for 7 to 12 years old

MOVE Parkour Adult
Parkour Adults

Push your boundaries towards freedom, creativity and triumph. Get familiar with basic movement techniques and their application in the real world.

Suitable for 13 years old and above

MOVE Parkour Phoenix - Seniors and Elderly
Parkour Phoenix

Gradual regaining of practical strength, mobility and coordination through technical training of simple movements. Learn more >

Suitable for those getting out of sedentary lifestyle, rehabilitating from injuries and people who are 50 years old and above.

Parkour class schedule

Outdoor classes are $25 per class

Indoor classes at Kraken are $35 per class

SUN

Kids

Parkour

@ Holland Village

10am to 11.30am

($25)

MON

Kids

Parkour & Flips

@ Kraken

5.30pm to 7pm

($35)

Adults

Flips

@ Kraken

7.30pm to 9.30pm

($35)

TUE

Phoenix

Parkour

@ Bishan

8am to 9.30am

($25)

Kids

Parkour & Flips

@ Kraken

5.30pm to 7pm

($35)

WED

Kids & Adults

Parkour

@ Bishan

7.30pm to 9.30pm

($25)

THU

Phoenix

Parkour

@ Bishan

8am to 9.30am

($25)

Kids

Parkour & Flips

@ Kraken

5.30pm to 7pm

($35)

Adults

Parkour & Flips

@ Kraken

7.30pm to 9.30pm

($35)

FRI

Bambini (Family)

Parkour

@ Teadent

4.30pm to 6pm

($25)

Adults

Parkour

@ Clarke Quay

7.30pm to 9.30pm

($25)

SAT

Kids

Parkour & Flips

@ Kraken

9.30am to 11am

($35)

Adults

Parkour & Flips

@ Kraken

11am to 1pm

($35)

Kids & Adults

Parkour

@ Holland Village

3pm to 5pm

($25)

Kids Parkour Holiday Camp

Develop your child’s body and mind through movement

A challenging and fun-filled 3-day and 5-day year-end holiday camp intensive that helps your child grow mentally, physically and socially in a positive and safe space. This Parkour camp is led by Coach CP (Denester), the Vice President of Parkour Singapore and lead Parkour coach at MOVE Academy Singapore. Coach Nachos, the President of Parkour Singapore, and Coach Calvin.

This special camp programme is suitable for kids from 7 to 12 years old, and takes place 9am to 12pm daily at Bishan during the holiday season. The kids will be guided and grouped according to their maturity and ability, in order to give them the most optimal learning experience.

23 – 27 NOV

3-day camp

23 – 25 Nov

$270

Learn more / Sign up

5-day camp

23 – 27 Nov

$420

Learn more / Sign up

30 NOV – 4 DEC

3-day camp

30 Nov – 2 Dec

$270

Learn more / Sign up

5-day camp

30 Nov – 4 Dec

$420

Learn more / Sign up

7 – 11 DEC

3-day camp

7 – 9 Dec

$270

Learn more / Sign up

5-day camp

7 – 11 Dec

$420

Learn more / Sign up

14 – 18 DEC

3-day camp

14 – 16 Dec

$270

Learn more / Sign up

5-day camp

14 – 18 Dec

$420

Learn more / Sign up

21 – 25 DEC

3-day camp

21 – 23 Dec

$270

Learn more / Sign up

28 DEC – 1 JAN

3-day camp

28 – 30 Dec

$270

Learn more / Sign up

4 – 8 JAN

3-day camp

4 – 6 Jan

$270

Learn more / Sign up

5-day camp

4 – 8 Jan

$420

Learn more / Sign up

If you cannot find a date, timing or location that works for you, get in touch with us via the WhatsApp button below, or contact us via our online form. We’ll discuss with you to see if we can schedule a camp at your preferred date, time and location.

About our coaches

Coach CP

MOVE Team - Chen Pin

A passionate practitioner for more than 10 years, Chen Pin (CP), also known as Denester, has travelled around the world to teach, perform, and participate in different events and competitions – notably in Beast Coast, Freerun Hefei City, North American Parkour Championships.

He is also a community leader – with his ambitions in growing the Parkour scene regionally, he masterminded the biggest Parkour event in Asia – Lion City Gathering.

With 7 years of coaching experience and counting, he is also proud to be the second person in Asia to have attained the ParkourEDU certification, and aims to share his outlook of Parkour to budding practitioners.

Follow him on Instagram, Youtube and Facebook.

“Anyone who needs a Parkour coach, or simply want to learn more about Parkour, please check out and contact Chen Pin for a quick chat. Super nice, patient and hardworking young man. It’s amazing how incredibly good and professional he is at what he does (have you seen his moves? If not, go check out his videos) and yet so down to earth and approachable! My son who has severe anxiety issues is really lucky to have him as a coach. Thank you CP, I’ll be forever grateful and you deserve all the success in the world! ⭐️⭐️⭐️⭐️⭐️”

– Christine Ng

Coach Nachos

MOVE Team - Nachos

Over the past decade, Nachos began exploring Parkour on his own and moved on to training with some of the best practitioners in Singapore. One of his most recent achievements is participating in the AAPES Jump Off 2016 Freerun and Speedrun Challenge, held in Sydney. As the president of Parkour Singapore, he is always promoting and representing Parkour to all ages.

He loves active movements and exploring other activities such as dance, martial arts, tricking, and gymnastics.

He currently holds ADAPT Level 1, 2 and 3 certifications, and is the first person in Southeast Asia to attain ADAPT Level 3.

Follow him on Instagram and YouTube.

“I’ve been with Nachos and CP for over a year, who are skilled (>10 years of experience each) and sincerely nurturing and patient. They’re excellent in giving progressions to beginners and challenges to the experienced traceurs.

– Michelle Mak

Coach Faiz

MOVE Parkour Team - Faiz

Faiz has been training parkour since 2009. Inspired by the likes of Jackie Chan, he was always mesmerized as stuntmen and acrobats performed their ‘impossible’ feats.

Lured into a continuous adventure of self-improvement, he has since trained with several international communities across the world. He has also performed professionally – for Singapore Night Fest, SHINE Festival, MediaCorp, Universal Studios, McDonald’s China, BMW, Prudential and many others.

With a renewed perspective, he is keen to share his experiences of the art to nurture a new generation of passionate movers. He believes that Parkour is an amazing tool to achieve greater autonomy over the body and mind. Come join him for a session!

Follow him on Instagram and Youtube.

“Coach Faiz is really understanding and patient. He will always help me in understanding the different new moves taught during class and provide progressions to help me overcome my fear of certain moves. He is also meticulous when it comes to understanding each students’ strengths and weaknesses which is really helpful when he provides us with advice and suggestions. I have progressed a lot in my parkour journey after attending his lessons.”

– Amanda

Coach Ian

MOVE Parkour Team - Ian

Ian, who started out as a regular gym goer, has been obsessed with Parkour ever since he chanced upon it. Over time, to supplement his Parkour training, he has been exploring other movement forms (Movement practice as Ido Portal would call it) that he develops and cultivates even today.

With the knowledge gathered over the years from all over the world, he gained an even deeper understanding of himself. One thing he realised is that learning and sharing is a cycle, and they go hand in hand. Sharing his knowledge, experience and guidance with people gives him fulfilment, and has been a big part of his growth. These days, he spends time empowering people with the knowledge and tools that they need to start their own movement journey, to build a sustainable physical practice and improve their lives along the way.

Follow him on Instagram, Youtube and Facebook.

“Having practiced and coached parkour for awhile, I recognised that I needed help levelling up. Ian is an excellent coach – certainly guided me to push beyond my limits. Very methodical, professional, no bullshit approach to coaching. His years of experience as a movement practitioner shows, and definitely a guru I would recommend to anyone whether beginner, or experienced. We are lucky to have him in the ASEAN region!”

– Zatalini

Coach Calvin

MOVE Parkour Team - Calvin

Calvin loves moving, eating and exploring. He has been practising Parkour since 2013, and has taught Parkour for 6 years and counting.

Experienced in Mixed Martial Arts (he has competed in several competitions as well) and Gymnastics, he has led numerous workshops, events and classes all over Singapore. Some of his professional Parkour stunt performances include appearances in commercials with Nerf and Beats.

Did we mention he works really well with kids? His students love how sociable he is, his ability to make any new student feel welcomed in class, and his personalised education approach that tailors to each individual’s capability and personality.

He currently holds an Adapt Level 1 Certification.

Follow him on Instagram, Youtube and Facebook.

“Having been introduced to Parkour by a friend, I was initially very anxious in participating. However, meeting Calvin has really helped me to become more confident in myself through the sport. A brilliant, young coach that is easily approachable with a lot of patience. He gives incredible advice to his students and is really enjoyable to have as a coach.”

– Maia

Coach Shie Boon

MOVE Parkour Team - Shie Boon

Shie Boon’s dream is to build a school of life that marries knowledge with emotional and spiritual fulfilment to lead a kinder, more purposeful and collaborative future generation of humankind that is able to masterfully sustain a thriving Earth of complementing species.

He currently teaches parkour to toddlers and seniors in MOVE Academy Singapore as he finds movement a powerful tool to help anyone maintain or gain a sense of freedom and spiritual grounding. He enjoys facilitating harmony between the physical and emotional realms which he believes is true education. Teadent is his next step towards building his dream school.

Shie Boon teaches Parkour (Art du Déplacement), is a FRC mobility specialist, Kinstretch teacher and is currently developing his own method of training known as Explorassion.

Follow him on Instagram.

“Our 4 year old has been taking the Bambini the past 3 months and LOVES it! The confidence, body confidence and social skills have skyrocketed noticeably since the first class. The Bambini instructor Shie Boon is a high caliber teacher / instructor / coach who demonstrates his deep understanding of children’s development, respect in all aspects, body safety and communication. He is a thoughtful, patient, positive and encouraging person who uses such positively wonderful language that both my wife and I continue to learn from and be inspired by in our peaceful parenting journey. Thank you!”

– Phillip

Our Parkour & Flips coaches offer private coaching sessions that can be tailored to your needs

Interested? Contact us to find out more

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