Push your boundaries towards freedom, creativity and triumph. Get familiar with basic movement techniques and their application in the real world, while getting functionally fit and flexible.
Our Parkour / Flips classes cover:
This gives you a context of how it came about and its values from Art du Déplacement, in order to build a strong body, mind and spirit and become a better human. Whether you are practising Art du Déplacement, Parkour or Freerunning, these values, philosophy and history will help you gain a deeper understanding of the discipline.
Proper warm-ups, conditioning drills and cool-downs make sure your body is ready for an intensive training, and prevent injuries.
Get introduced to various Parkour movements, such as jumping, rolling, vaulting, and more, in a progressive manner. You can also learn how to flip (front flips, back flips, side flips, etc) indoors at Kraken Gym, one of the top Parkour gyms in Singapore. No matter what your level is, you get tailored instructions to help you improve, understand the core concepts of the movement, and apply it in real world settings safely.
The world becomes your playground in Art du Déplacement, Parkour, and Freerunning. You will get in touch with your inner-child to move freely in various ways, and never see the world the same away again. You can learn to flip like an acrobatic expert. The best part? You can do this anywhere, as long as there is floor space.
The physical aspect is obvious, but there’s also the mental aspect. It teaches you to overcome fears/obstacles as you push yourself out of your comfort zone. It shows you how to adapt to your environment and improvise with what you have.
In Parkour, you learn to prevent a fall, safely fall, and recover from a fall. In life, we inevitably fall sometimes (physically and/or metaphorically). It’s vital to know how to keep ourselves safe if it happens, so that we can pick ourselves up and move on.
Your child will discover and explore movement, learn co-operation and teamwork while moving and playing with others, and gain better spatial awareness.
Suitable for 3 to 6 years old
Unleash your child’s potential in movement. They will discover the value of discipline, respect and co-operation while training with other people around their age and older.
Suitable for 7 to 12 years old
Push your boundaries towards freedom, creativity and triumph. Get familiar with basic movement techniques and their application in the real world.
Suitable for 13 years old and above
Gradual regaining of practical strength, mobility and coordination through technical training of simple movements. Learn more >
Suitable for those getting out of sedentary lifestyle, rehabilitating from injuries and people who are 50 years old and above.
Outdoor classes are $25 per class
Indoor classes at Kraken are $35 per class
4-week term classes are $140 per term. One term per month.
8am to 9.30am
Parkour & Flips
9.30am to 11am
($140 per term)
11am to 1pm
3pm to 5pm
A challenging and fun-filled 3-day and 5-day holiday camp intensive that helps your child grow mentally, physically and socially in a positive and safe space. This Parkour camp is led by Coach CP (Denester), the Vice President of Parkour Singapore and lead Parkour coach at MOVE Academy Singapore.
This special camp programme is suitable for kids from 7 to 12 years old, and takes place 9am to 12pm or 2pm daily at Bishan / Ang Mo Kio during the holiday season. The kids will be guided and grouped according to their maturity and ability, in order to give them the most optimal learning experience.
A passionate practitioner for more than 10 years, Chen Pin (CP), also known as Denester, has travelled around the world to teach, perform, and participate in different events and competitions – notably in Beast Coast, Freerun Hefei City, North American Parkour Championships.
He is also a community leader – with his ambitions in growing the Parkour scene regionally, he masterminded the biggest Parkour event in Asia – Lion City Gathering.
With 7 years of coaching experience and counting, he is also proud to be the second person in Asia to have attained the ParkourEDU certification, and aims to share his outlook of Parkour to budding practitioners.
“Anyone who needs a Parkour coach, or simply want to learn more about Parkour, please check out and contact Chen Pin for a quick chat. Super nice, patient and hardworking young man. It’s amazing how incredibly good and professional he is at what he does (have you seen his moves? If not, go check out his videos) and yet so down to earth and approachable! My son who has severe anxiety issues is really lucky to have him as a coach. Thank you CP, I’ll be forever grateful and you deserve all the success in the world! ⭐️⭐️⭐️⭐️⭐️”
– Christine Ng
Over the past decade, Nachos began exploring Parkour on his own and moved on to training with some of the best practitioners in Singapore. One of his most recent achievements is participating in the AAPES Jump Off 2016 Freerun and Speedrun Challenge, held in Sydney. As the president of Parkour Singapore, he is always promoting and representing Parkour to all ages.
He loves active movements and exploring other activities such as dance, martial arts, tricking, and gymnastics.
He currently holds ADAPT Level 1, 2 and 3 certifications, and is the first person in Southeast Asia to attain ADAPT Level 3.
“I’ve been with Nachos and CP for over a year, who are skilled (>10 years of experience each) and sincerely nurturing and patient. They’re excellent in giving progressions to beginners and challenges to the experienced traceurs. “
– Michelle Mak
Faiz has been training parkour since 2009. Inspired by the likes of Jackie Chan, he was always mesmerized as stuntmen and acrobats performed their ‘impossible’ feats.
Lured into a continuous adventure of self-improvement, he has since trained with several international communities across the world. He has also performed professionally – for Singapore Night Fest, SHINE Festival, MediaCorp, Universal Studios, McDonald’s China, BMW, Prudential and many others.
With a renewed perspective, he is keen to share his experiences of the art to nurture a new generation of passionate movers. He believes that Parkour is an amazing tool to achieve greater autonomy over the body and mind. Come join him for a session!
“Coach Faiz is really understanding and patient. He will always help me in understanding the different new moves taught during class and provide progressions to help me overcome my fear of certain moves. He is also meticulous when it comes to understanding each students’ strengths and weaknesses which is really helpful when he provides us with advice and suggestions. I have progressed a lot in my parkour journey after attending his lessons.”
Ian, who started out as a regular gym goer, has been obsessed with Parkour ever since he chanced upon it. Over time, to supplement his Parkour training, he has been exploring other movement forms (Movement practice as Ido Portal would call it) that he develops and cultivates even today.
With the knowledge gathered over the years from all over the world, he gained an even deeper understanding of himself. One thing he realised is that learning and sharing is a cycle, and they go hand in hand. Sharing his knowledge, experience and guidance with people gives him fulfilment, and has been a big part of his growth. These days, he spends time empowering people with the knowledge and tools that they need to start their own movement journey, to build a sustainable physical practice and improve their lives along the way.
“Having practiced and coached parkour for awhile, I recognised that I needed help levelling up. Ian is an excellent coach – certainly guided me to push beyond my limits. Very methodical, professional, no bullshit approach to coaching. His years of experience as a movement practitioner shows, and definitely a guru I would recommend to anyone whether beginner, or experienced. We are lucky to have him in the ASEAN region!”
Calvin loves moving, eating and exploring. He has been practising Parkour since 2013, and has taught Parkour for 6 years and counting.
Experienced in Mixed Martial Arts (he has competed in several competitions as well) and Gymnastics, he has led numerous workshops, events and classes all over Singapore. Some of his professional Parkour stunt performances include appearances in commercials with Nerf and Beats.
Did we mention he works really well with kids? His students love how sociable he is, his ability to make any new student feel welcomed in class, and his personalised education approach that tailors to each individual’s capability and personality.
He currently holds an Adapt Level 1 Certification.
“Having been introduced to Parkour by a friend, I was initially very anxious in participating. However, meeting Calvin has really helped me to become more confident in myself through the sport. A brilliant, young coach that is easily approachable with a lot of patience. He gives incredible advice to his students and is really enjoyable to have as a coach.”
Shie Boon’s dream is to build a school of life that marries knowledge with emotional and spiritual fulfilment to lead a kinder, more purposeful and collaborative future generation of humankind that is able to masterfully sustain a thriving Earth of complementing species.
He currently teaches parkour to toddlers and seniors in MOVE Academy Singapore as he finds movement a powerful tool to help anyone maintain or gain a sense of freedom and spiritual grounding. He enjoys facilitating harmony between the physical and emotional realms which he believes is true education. Teadent is his next step towards building his dream school.
Shie Boon teaches Parkour (Art du Déplacement), is a FRC mobility specialist, Kinstretch teacher and is currently developing his own method of training known as Explorassion.
Follow him on Instagram.
“Our 4 year old has been taking the Bambini the past 3 months and LOVES it! The confidence, body confidence and social skills have skyrocketed noticeably since the first class. The Bambini instructor Shie Boon is a high caliber teacher / instructor / coach who demonstrates his deep understanding of children’s development, respect in all aspects, body safety and communication. He is a thoughtful, patient, positive and encouraging person who uses such positively wonderful language that both my wife and I continue to learn from and be inspired by in our peaceful parenting journey. Thank you!”