Move better, get stronger and more mobile

 

What will you learn?

Our Movement, Strength & Mobility classes will help you to:

  1. Gain better self-awareness of what is happening in your body and how it works
  2. Learn techniques to manage or prevent pain
  3. Learn exercises and effective use of tools to improve your body mobility and strength, which can:
    1. Support mitigation of and recovery from injuries
    2. Prevent injuries
  4. Increase your body’s range of motion and learn to move better which can:
    1. Improve physical freedom in your daily lifestyle
    2. Improve your performance in physical activities
  5. Learn progressions to achieve wider range of motion to perform middle splits
  6. Improve your body well-being in a fun and enjoyable manner without feeling like it’s a chore or feeling stressed
MOVE Movement Strength Rings class
 
MOVE Stick Mobility class

Why are Movement, Strength & Mobility classes important?

1. Pain management

Pain is inevitable, but inability to manage them well doesn’t have to be. You will learn to effectively address body pain that typically happen due to sedentary lifestyle and office work.

2. Injury management and prevention

Learn to mitigate, recover and rehabilitate from injuries from physical activities. More than that, you will also build your body’s capacity to go beyond its previous capability and therefore preventing similar injuries.

3. Quality of life improvement

Experience more ease and freedom in daily life movement and physical activities without pain. Improve joint health and promote physical longevity of your body.

4. Performance improvement in physical activities

Gain the ability to perform middle splits and pancake, which are useful for restoring pain-free balance to the hip, and are vital for certain skill pursuits such as straddle, press handstand, and other movement disciplines. You will begin to notice improvement in your performance in various physical activities such as dance, sports, martial arts, etc.

5. Have fun and release stress while connecting with like-minded people

Get to know new like-minded friends on the same journey towards better quality of life, while having fun getting more mobile and stronger. Release stress from work and other demands in life through movement.

Classes for different needs

MOVE Kinstretch Class - Mobility & Strength Full Body
Mobility & Strength: Full Body

Learn to assess your body and joints, progressively improve your mobility, and increase your usable range of motion safely, using the Kinstretch method. You will work on articular rotations through all body joints, building capacity in tissues in various range of motions, and breath work.


Suitable for:

  • Improving mobility for greater ease through daily life
  • Recovering from injury
  • Enhancing sports performance
MOVE Movement Strength class
Movement & Strength

A holistic training for the body and mind, structured progressively yet allows for creative explorations, and to realise your body’s intelligence and potential. Experience bodyweight training, gain better awareness of your body, and learn to improvise a simple movement flow with basic rhythm.


Suitable for:

  • Movement flow and improvisation explorers
  • Strengthening body and mind in unconventional ways
  • Improving body and spatial awareness
MOVE - Stick Mobility - Jeanette
Stick Mobility: Movement Made Better

A full-body workout that uses the Mobility Stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement and take your performance to the next level.


Suitable for:

  • Improving overall physical well-being, body awareness and full body strength
  • Preventing injury and recovery acceleration
  • Enhancing sports performance
MOVE Kinstretch Class - Mobility & Strength Full Body
Mobility & Movement: Spine

Learn to assess your spine and joints, progressively improve your mobility, and increase your usable range of motion safely, using the Kinstretch method. You will work on your spine mobility and movement, building capacity in tissues in various range of motions, and breath work.


Suitable for:

  • Improving mobility for greater ease through daily life
  • Recovering from injury
  • Enhancing sports performance

MOVE Middle Splits & Pancake class
Mobility: Spread the Middle Splits & Pancake

Learn to perform middle splits and pancake, which can help restore pain-free balance to the hip and are vital for skill pursuits such as straddle and press handstand. Using isometrics, eccentrics stretching gives you long-lasting flexibility + strength = mobility results.


Suitable for:

  • Unlocking the skill of middles splits and pancake
  • Improving overall physical well-being, body awareness and hips mobility
  • Enhancing sports and training performance
MOVE Mobility Movement class
Mobility & Movement

Mobility is where you focus on range of motion at the joints themselves. Movement is where you increase body control and power. Learn to increase and control the flexibility you gain to enhance performance and unlock additional movement potential.


Suitable for:

  • Improving overall physical well-being, body awareness and full body strength
  • Preventing injury and recovery acceleration
  • Enhancing sports performance

Class schedule

Term classes are $210 per term of 6 classes. $40 per drop-in.

Weekly classes are $20 (Online) or $25 (Physical) per class.

MON

Weekly

Mobility & Strength: Full Body

@ Online

11.30am to 12.30pm

($20)

TUE

Weekly

Mobility & Strength: Full Body

@ Teadent

6.45pm to 7.45pm

($25)

WED

Weekly

Stick Mobility: Movement Made Better

@ Teadent

12.30pm to 1.30pm

($25)

THU

Weekly

Mobility & Movement: Spine

@ Teadent

6.45pm to 7.45pm

($25)

Starting 3 Nov

Term

Movement & Strength

@ Teadent

8pm to 9.30pm

($210 / 6-class term)

Next term starting 5 Nov

Learn more

FRI

Weekly

Mobility & Movement

@ Teadent

6.45pm to 7.45pm

($25)

Term

Mobility: Spread the Middle Splits & Pancake

@ Teadent

6.45pm to 7.45pm

($210 / 6-class term)

Next term starting 6 Nov

Learn more

Kids Parkour Holiday Camp

Develop your child’s body and mind through movement

A challenging and fun-filled 3-day and 5-day summer holiday camp intensive that helps your child grow mentally, physically and socially in a positive and safe space. This Parkour camp is led by Coach CP (Denester), the Vice President of Parkour Singapore, and lead Parkour coach at MOVE Academy Singapore. Coach Nachos, the President of Parkour Singapore, and Coach Calvin may be assisting as well.

This special camp programme is suitable for kids from 5 to 12 years old, and takes place 9am to 12pm daily at Bishan during the holiday season. The kids will be guided and grouped according to their maturity and ability, in order to give them the most optimal learning experience.

7 – 11 SEP

3-day camp

7 – 9 Sep

$270

Learn more / Sign up

5-day camp

7 – 11 Sep

$420

Learn more / Sign up

If you cannot find a date, timing or location that works for you, get in touch with us via the WhatsApp button below, or contact us via our online form. We’ll discuss with you to see if we can schedule a camp at your preferred date, time and location.

About our coaches

Coach Charis

MOVE Team - Charis

Charis started her movement exploration as a dancer, first experiencing various street dance forms and then contemporary dance. Seeing herself and her peers getting injured over the years while performing, practising and being a dance instructor frustrated her, which led her to find ways to help herself and others.

Gaining new understanding of her body and movement over the years through continual learning and exploring ways to strengthen the body, she began seeing similarities between art forms. With this came a versatility in how she helps people find novel and practical solutions for their needs.

She loves that movement does not discriminate and she see clients from all ages and capabilities. From the very young to the very old, professional athletes to someone who has trouble lifting their leg, movement is for everyone. She’s also a choreographer, singer, and co-founded Teadent.

Follow her on Instagram.

“Fluid Strength (Movement & Strength) – as the name of the class implies – is an exploration of grace and water-like “fluidity” of movement. Here, Charis draws from her significant background in dance and other movement disciplines to come up with sequences for participants to practice and work on, while interspersing strength conditioning exercises in between to ensure that everyone gains the requisite strength and mobility to execute the moves confidently and safely. The class provides a safe space for individuals to explore creativity in movement while working within their physical capabilities.

– NY Wong

Coach Jeanette

MOVE Team - Jeanette

Jeanette’s entire life has been immersed in movement and fitness. From starting with Ballet at the age of 5 to a passion for all types of movement from Yoga to Acroyoga, Pole Dance, Gymnastics, Handstands, fitness and movement.

Since taking the plunge to leave the corporate world and teach full time, Jeanette has been taking her passion for Yoga, AcroYoga to her students in Hong Kong and Singapore.

Jeanette is a firm believer in a foundation of mobility, flexibility, strength and mindfulness. Her classes are fun and energetic while focusing on the importance of functional movement. Her passion for learning has taken her on a path to explore other movement practices as she continues to explore the longevity of joint and physical health that complement her roots in Yoga. This practise includes gymnastics and handstands and becoming a Functional Range Conditioning Specialist, Kinstretch & Stick Mobility Coach.

In her spare time – Jeanette loves exploring the world, photography, eating adventures and at the end of the day chilling with her Frenchie on the couch.

Lifetime of learning: 200 RYT-Certified Yoga, AcroYoga, AcroFit, AntiGravity® Aerial Yoga & Suspension Fitness, Functional Range Conditioning Specialist, Kinstretch, Stick Mobility.

Follow her on Instagram.

“Great stretching and strength workout! Clear instruction.”

Jeanette is super nice, and the class was challenging and insightful but a lot of fun. :)”

“Jeanette is so authentic! Love the vibes.”

– Reviews from ClassPass

Our Movement, Strength & Mobility coaches offer private coaching sessions that can be tailored to your needs

Interested? Contact us to find out more

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