Mobility & Strength

MOVE Movement Strength Mobility Class

Develop maximum body control, flexibility and usable ranges of motion

What will you learn?

Learn how to access your own body and joints, and how to progressively improve your mobility and increase your usable range of motion safely.

The KINSTRETCH system is one born out of scientific research. All the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury mitigation, joint health, and physical longevity.

This class covers:

1. Working on articular rotations through all the joints in the body

This helps to improve your mobility, which is very important for greater ease through everyday life. Progression options and suitable modifications will be given during class to suit different body needs.

2. Building capacity in the tissues in various range of motions

We will work through some movements with the specific intention to build capacity in your tissues to expand your range of motions. This will be useful for those working to strengthen their joints and body post-injury, and for those looking to enhance their performance in a particular sport or physical activity.

3. Breathe work

Some breathing exercises will be done in a simple and effective way to enhance your health and well-being.

MOVE Kinstretch Class - Mobility & Strength Full Body
MOVE Kinstretch Class

Why improve your Mobility and Strength?

1. Become pain-free, and stay pain-free

It helps to promote joint health and physical longevity.

2. Mitigate injuries

You will build body awareness and body control, which helps mitigate injuries in the long run.

3. Enhance your performance

You will increase usable range of motion, be it in flexibility or strength, which will greatly improve your performance in any other sports, martial arts, dance, or movement discipline you engage in.

Class details

  • Who can attend: Suitable for everyone age 7 and above, especially those looking to improve their mobility for greater ease through daily life, recovering from injury, or interested to enhance their sports performance. Do let the coach know of any notable pre-existing conditions before the class begins.
  • Time:
    • Online class: Every Monday, 11.30am to 12.30pm (GMT+8)
    • Physical class: Every Monday, 6.45pm to 7.45pm
  • Location:
  • Price:
    • Online class: $20 per class
    • Physical class: $25 per class

About Coach Charis

MOVE Team - Charis

Charis is a jill of all trades, she spent the last 9 years helping clients of all ages, with varying fitness levels and needs. From helping people with rehabilitation towards their fitness and mobility goals, to sports specific conditioning for performance enhancement, to teaching toddlers how to dance,  and teaching the above 80s to enjoy movement again. With all of that experience came a versatility in how she helps people find novel and practical solutions for their needs.

Other than teaching movement, she is also a freelance singer and movement choreographer who is passionate about community building. She enjoys bringing like-minded people together, creating experiences and discovering similarities and interrelations between seemingly unrelated subjects.

Charis, who co-founded Teadent, teaches Fluid Strength, Mobility and Kinstretch sessions at MOVE Academy, and she loves that movement does not discriminate and is for everybody.

Follow her on Instagram.

Charis offers private coaching sessions that can be tailored to your needs

Interested? Contact us to find out more


“Charis’ unique approach to Kinstretch – through the creative use of props, partner work and exercise variations – adds a whole new interesting dimension to an otherwise focused and intense joint strength training system. While there is no escape from the infamous cramps, the fun and interactive elements of her session makes “cramp-city” significantly more bearable.”

– NY Wong

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