The practice of Art du Déplacement (ADD) is a culture of sharing, centred on well-being via mental and physical effort, and on values such as tradition, security, goodwill, universalism, autonomy, stimulation and success.

The practice of ADD aims at the (re-)appropriation of one’s environment, via moving one’s body in respect of the environment, of nature, of other people and one’s surroundings using movements such as but not limited to crawling, rolling, running, balancing, jumping, vaulting, swinging and climbing.

Our coaches also strongly believe in lifelong learning, fusing knowledge from other disciplines such as dance, martial arts, yoga and gymnastics into classes.

On top of it all, it is the child that learns to help a fellow classmate, the adult that finds solace in the joy of movement, and the elder who regains hope through physical freedom that keep us striving on in our passion for teaching.

Learn more about us and our coaches

Level Up Classes

Learn Parkour / Art du Déplacement and Flips in our Level Up Classes.
Parkour / Art du Déplacement – Overcome obstacles through jumping, climbing, vaulting, rolling, swinging, balancing, crawling and running.
Flips – Express yourself in fancy and dynamic aerial movements. Learn to flip in a soft, padded environment.

Level Up OPEN Classes

The Open class structure facilitates the “Parkour Vision” where every practitioner actively searches for their individual challenge. This class type is suitable for students who have learnt the basics of Parkour and want to become a more independent practitioner.

SHIFT Classes

Mobility classes with elements of fun, helping you with the many levels of strength and capacity building, so that you can be adaptable and resilient in doing what you love.

Gymnastic Fitness

Gymnastics-based conditioning with a strong handstand component, works total body muscular strength and endurance, building strong resilient connective tissue, while improving coordination and movement efficiency.

Kinstretch

A movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.

The KINSTRETCH system is one born out of scientific research. All the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury mitigation, joint health, and physical longevity.

Fluid Strength

Learn to move better, be versatile and get stronger while having fun. Class includes mobility training through creative movements, animal flow and floor flow sequences.

Specialised Mobility

This class works on rehabilitation and specific ways to strengthen the body. Gain physical freedom and confidence in areas of weakness and pain that may hinder your confidence and ability to do what you love.

Try your first class