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MOVE Parkour Spot - Holland Village

Parkour Training Spots in Singapore

Posted at h in Guides, Uncategorized

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I've been working with these two sisters for close

I've been working with these two sisters for close to a year, one aged 69 years old (green shirt, had stroke 11 years back) and the other aged 65.

In this time, both have improved tremendously in their own ways - gait, balance, stability, strength, agility.

The 69 year old had much struggle sitting up from a chair, walking stably, turning around, looking up, climbing up and down stairs, getting to the ground let alone coming back up, and generally just afraid to move.

The beauty about the open-minded mentality of parkour, is that no movement is wrong, as long as it works for the individual.

Parkour also seeks to play with the environment, an attitude most of us lose in all that we do as we get older.

In that process of play, human beings reach a state of intense focus, creativity and problem solving. To be in this state is life-giving, and many fitness providers forget how connected the body and spirit are.

Movements that are normally taught in a rigid fashion are naturally discovered by the practitioner in his or her process of play, which boosts confidence, independence, and enthusiasm for more.

Education only works as far as the student is actively seeking for knowledge. And such a student is one that is constantly curious. To allow and encourage curiosity is half the battle won for a teacher, but yet is extremely difficult to practice due to our intense thirst for certainty.

For old folks, and stiffened adults (through years of un-soothed fight or flight responses, and modern expectations of physical behavior) in general, playful movement helps unlock natural reserves of movement capability, re-securing a future of physical freedom.

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Written by @shie.boon

Drop us a message for senior private classes!

#parkoursingapore #artdudeplacement #bestrongtobeuseful #westarttogetherwefinishtogether #tobeandtolast #esprityamak #mobilitytraining #strengthtraining #movementtraining #movement #movementculture #gottomove #sgmovement #movesg #movesingapore #activeaging #healthyaging #healthyaginglifestyle

Our popular Parkour camps for kids are back! [Ki

Our popular Parkour camps for kids are back!

[Kids Parkour Camp - Mar & Apr 2021]

Develop your child’s mind, body and spirit with Parkour, where they will learn about gaining confidence, helping one another in training, and practical movement skills in a fun manner.

MOVE is offering a 3-day and 5-day Kids Parkour Camp (7-12 years old) in Bishan, where your child can reconnect with free-spirited play, progress safely day by day under the care of our skilled and experienced coaches. They will develop a deep awareness of their physical ability, real-world application of their skills, focus, discipline, team work, mental state, and respect for their own body, others, and the environment — important qualities and skills that will develop throughout their lives.

Each child will be guided according to their maturity and ability, in order to give them the best learning experience.

We still have slots available! Visit the link in our bio to find out more.

#sgkids #addacademy #artdudeplacement #westarttogetherwefinishtogether #bestrongtobeuseful #tobeandtolast #parkourforeveryone #sgfitfam #movesg #singaporefamily #parkoursingapore #esprityamak #movesingapore #sgkidsfun #sgparentbloggers #sgmombloggers #sgmommies #sgfitness #movesg #yamakasi #singapore #sgparenting #parkourcamp

A couple of Flow highlights on the recent flows sh

A couple of Flow highlights on the recent flows showcased by the students of the January and February Train-Like-Denester Course by @deeenester!

Swipe 👈 to see the different runs!

Parkour Flow 🌊 is one of the 4 weekly themes in the course. Train-Like-Denester is a 4 Week Parkour Course that is currently happening every Monday from 730 to 930pm in Bishan, Singapore.

Course is still available for March! Happening from Mar 8 to 29.

Sign up link in our bio! 😊

Today we explored the idea of using momentum as ou

Today we explored the idea of using momentum as our ally - bringing forward the momentum generated by the first movement into the next, making the latter less effortful.

Kind of like pedalling a bicycle, or running.

Apart from its obvious benefit in physical terms, it reminds me of the day to day actions and far reaching life goals.

What am I doing today that makes tomorrow easier? How am I thinking now that makes later more bearable, or enjoyable? It's always amazing how exploration of, and finding ease in the physical realm can teach insights towards finding harmony within the mental and spiritual ones.

Doing what makes the future easier may be unintuitive at first, but after the first leap of faith, its obvious liberation will have you hooked. It sometimes takes great courage to do what's better.

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Written by @shie.boon

Videos taken at Phoenix class every Tuesday and Thursday morning 8am - 9.30am with coach @shie.boon

The Gymnastics Rings is one of the most versatile

The Gymnastics Rings is one of the most versatile tools to build upper body strength.

Video 1: The struggle towards building the base.

Video 2: With a good base, techniques are better applied.

Video 3: And with a good base and good understanding of the techniques, you then get the skills!

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Come learn how to manipulate your body on the rings and develop impressive upper body strength!

Written by coach @coachjayjasmine

Videos taken during gymnastics rings class every Thursday 6.45pm - 7.45pm with coach @coachjayjasmine

In a society of rules and regulations, can we trul

In a society of rules and regulations, can we truly run free? Follow our Parkour head coach @deeenester as he weaves you through Singapore’s urban landscape, and into the heartlands of Bishan where people of all ages gather as members of this movement. Hear the story of our Managing Director @shie.boon, as he shares what this culture means to him and our community.

Watch the full video on @thisisscope

📽: @jeromememe

#thisisscope #youthaction #purpose #parkour #subculture #singapore #streetstyle #freerunning #pksg #streetculture #artdudeplacement #nothingissomething #yamakasi #addacademy #parkoursingapore #pksg #besteongtobeuseful #westarttogetherwefinishtogether #tobeandtolast #esprityamak

Rails need not just be for holding ep 2. Parkour

Rails need not just be for holding ep 2.

Parkour gives life to a dead place.

I hardly see anyone using these foot reflexology paths.

I think we made it better.

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Moving to enliven the world.

Written by @shie.boon

Videos taken during Phoenix classes every Tuesday and Thursday morning 8am - 9.30am with coach @shie.boon

Rails need not just be for holding. Ya. Railly.

Rails need not just be for holding.

Ya.

Railly.

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Join our Parkour classes as we use objects in unintended ways. 😎

Videos taken during Phoenix classes every Tuesday and Thursday morning 8am - 9.30am with coach @shie.boon

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