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MOVE Parkour Spot - Holland Village

Parkour Training Spots in Singapore

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MOVE Academy Singapore - Move, love and live better together

MOVE Academy Singapore’s classes and services help you build a strong body, mind and spirit with our community.

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movesg.parkour

A supportive community of empowered women who cele

A supportive community of empowered women who celebrate each other — That’s what our new Ladies’ Parkour Beginner class is about. 🙆‍♀️

Learn to combine grace with power in a safe space with our home-grown female Parkour practitioner and coach @gwendee every Sunday, 4.30pm to 6pm at @sandboxtrainingground. No experience needed!

#shecantrace #womenparkour #parkourwomen #girlpower #grlpwr #pkgirl #girlparkour #artdudeplacement #yamakasi #addacademy #bestrongtobeuseful #tobeandtolast #westarttogetherwefinishtogether #parkoursg #parkoursingapore #movesg #movesingapore #parkourcommunity #parkourfamily #yamakfamily

Time flies! It’s been about 2.5 years since MOVE

Time flies! It’s been about 2.5 years since MOVE Academy has combined forces with @parkoursingapore ‘s Level Up classes and @shift_lah ‘s Multi-Disciplinary Movement classes. This is probably the first time all five leaders of MOVE are meeting up *just* to go makan and catch up about life since then. (All previous meet-ups have typically been about work or training 🤨)

Unsurprisingly, we still talked quite a bit about work 🤣, since a big part of all our lives revolve around it, and we are pretty damn passionate about it - Class planning, coach development, how to provide a better community learning experience for students, etc.

I guess this is what it’s like when work-life integration happens, where we regularly live, work and play together.

There’s still a long journey ahead. And we’re grateful for all of the community members and coaches, regardless of whether you’re still training with us or not, who’ve been part of this journey. 🙏 Our community will always be here for you.

On commence ensemble, on finit ensemble! 🔥 - Desmond

#addfamily #artdudeplacement #movementfamily #parkourfamily #movesg #movesingapore #movementcommunity #parkourcommunity

Introducing our new Indoor Parkour Classes* at @sa

Introducing our new Indoor Parkour Classes* at @sandboxtrainingground , led by coaches @shie.boon , @ninjacho and @gwendee .

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Parkour for Ladies - Combining grace with power

🕰 Sun 4.30pm - 6pm (Parkour Beginner)
📃 Intimidated by Parkour? Fret not. A home-grown female practitioner and coach will show you the ways of Parkour through a familiar lens.

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Parkour for Adults - Achieve ninjaness methodologically

🕰
Wed 8pm - 9.30pm (Parkour Beginner)
Sun 2.30pm - 4.30pm (Parkour & Flips All Levels)

📃 With a coach of the highest Parkour coaching A.D.A.P.T qualification in Singapore, you're certainly in good hands. Parkour is also a great way to strengthen both your mind and body.

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Parkour for Kids - Unleash your child’s movement potential

🕰
Wed 5.30pm - 7pm (Parkour & Flips All Levels)
Thu 5.30pm - 7pm (Parkour All Levels, combined with Seniors)

📃 Empower your child to discover the value of discipline, respect and co-operation through fun and challenging Parkour training.

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Parkour Fundamentals for Seniors - Regain strength through basic moves

🕰 Thu 5.30pm - 7pm (Parkour All Levels, combined with Kids)
📃 Movement is essential for strong bones and muscles. The basics of Parkour will help you revive alertness and agility, keeping you safer in your golden years.

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Visit our website via link in bio to sign up and try our classes!

Swipe left to get an idea of how our Adults, Kids and Senior classes look like at other locations.

*Individuals 12 y.o. and above must be fully vaccinated in order to attend classes unmasked. Unvaccinated individuals below 12 y.o. must keep their masks on when attending the classes.

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- Parkour Flow video credits -

Music: Running Free by INOSSI is licensed under a Creative Commons License.
https://creativecommons.org/licenses/by/3.0/
https://soundcloud.com/inossi
Support by RFM - NCM: https://youtu.be/EYTDa0V4Mmg

The Phoenixes had fun this week working on a varie

The Phoenixes had fun this week working on a variety of things such as crawling, landings, vaults, jumps, flow sequences and point A to B routes.

We'd hear remarks from some of them such as 'feeling young again' and 'playing like kids'. And that is exactly the spirit of Parkour - to see possibilities and chase after them. To not be permanently defeated.

Some critics would say 'you better not risk it at this age', which is partially correct.

Why is it only partially correct? Because doing something is more potent for good health than nothing at all! What matters here is exactly WHAT is being done.

Here in all our classes, we practice sensible risk-taking - taking up challenges that are possible. It's in fact a good life skill to hone.

Following one of the values of the Yamakasi (founders of art du déplacement) - To Be and to Last, we practice the mindset of longevity.

A huge part of longevity is retaining a fighting force in life, to never give in to hopelessness, to play and feel alive. It's indeed never too late to do something to strengthen ourselves once again.

Join us every Tuesday, Thursday and Saturday morning 8am - 9.30am!

A video of our kids just yesterday! With the help

A video of our kids just yesterday!

With the help of our firm and caring coaches, they learnt how to effectively navigate the environment in creative and safe ways.

More importantly, they were allowed to channel their natural curiosity over the surroundings in a class synergy that is non-judgemental, where normally often would be frown upon by public eyes or even family members themselves.

In MOVE, we advocate for the thriving of the soul through an open-mind and mutual collaboration.

In the videos you can see the kids jumping, running, vaulting and climbing.

Check out our kids classes throughout the week to bring your little ones to higher heights!

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Written by @shie.boon

Movement flows by each student created in collabor

Movement flows by each student created in collaboration with coach @shie.boon.

Autonomy is power!

Our students of various ages tackling wall ascends

Our students of various ages tackling wall ascends and descents in their own progressions. Can you tell the difference?

No matter where you might be at, there is always something that can be worked on. The beauty of the concept of progressions in Parkour, is honing the powerful life skill of remaining proud of and grateful for yourself, yet continuously improving in ways you enjoy.

Training less + clear intentions > training more + vague goals

What exactly are you looking for in whatever practice you might be doing? Is it sustainable? Does it make you, truly feel better?

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Written by @shie.boon

Video from All Levels Adults class every Wednesday evening 7.30pm - 9.30pm with coach @shie.boon

Total beginners can look to join our Beginner Adults term class, same day and time, with coach @ninjacho.

Just drop us a message if you need any help at all starting your journey.

The last adults class last night before we take a

The last adults class last night before we take a month break from outdoor parkour classes for the covid situation to re-stabilize.

That said, our movement classes @movesg.movement at @teadent.co are still running in accordance to the latest measures.

We also have online Mobility and Strength & Conditioning classes via Zoom on Tuesday, Thursday and Saturday morning, and Wednesday evening!

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Anyway, the students in the video were working on being comfortable with momentum on a rail, creatively forming their own line, and then performing it as a group.

Kudos to them! 💪🏻

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