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MOVE Parkour Spot - Holland Village

Parkour Training Spots in Singapore

Posted at h in Guides, Uncategorized

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✨𝐍𝐄𝐖 𝐏𝐀𝐑𝐊𝐎𝐔𝐑 𝐂𝐎𝐀𝐂𝐇𝐄𝐒 𝐀𝐋𝐄𝐑𝐓✨

We have 2 new coaches onboard! Welcome @cypkay and @skyrazak 🥳

🗓 Coach CY’s classes:
PARKOUR (ADULTS)
- Every Sat @ Clementi – 10am-12pm

🗓 Coach Sulaiman’s classes:
PARKOUR & FLIPS (ADULTS)
- Every Thurs @ One Pemimpin – 7:30pm-9pm
- Every Sun @ One Pemimpin – 4pm-5:30pm

Support them and sign up for a class today!

For more information, DM us or check out http://moveacademy.sg for more details!

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#parkour #parkoursingapore #fitnessclass #sgmovementpractice #sgmovementculture #sgfitness #thingstodosingapore #sgpersonaltrainer #sgpersonaltraining #sgcalistenics #sgbodyweight #sgbodyweightworkout #movementfoundation #strengthcoach #gymnastics #sggymnastics #gymnasticcoach #thingstodoinsg #sgclasses #sgfitnessclasses #moveacademy #movesg

🎉 Happy New Year from all of us at MOVE Academy

🎉 Happy New Year from all of us at MOVE Academy!

2021 has been an amazing year full of ups and downs, and we’re extremely grateful for all the love and support we’ve been shown.

Usher in the new year with some classes for those fitness goals, maybe? 😌 Here’s our Parkour and Movement schedule for Jan 2022!

Here at MOVE, we truly strive to do our best and to give our students the best experience in each class. We’ve got a range of parkour and movement classes that cater to all levels!

Questions? DM us!

#parkour #parkoursingapore #fitnessclass #sgmovementpractice #sgmovementculture #sgfitness #thingstodosingapore #sgpersonaltrainer #sgpersonaltraining #sgcalistenics #sgbodyweight #sgbodyweightworkout #movementfoundation #strengthcoach #gymnastics #sggymnastics #gymnasticcoach #thingstodoinsg #sgclasses #sgfitnessclasses #moveacademy #movesg

And we're done with our 3rd week of camps! There'

And we're done with our 3rd week of camps!

There's something special about bonds formed between children throughout the duration of the camp 🥰

Here at MOVE Academy, our coaches value value-based coaching. We're glad to hear from the parents of the campers that these values have definitely transformed their children!

Values such as:
- 𝗥𝗲𝘀𝗽𝗲𝗰𝘁 (for the environment, peers, coaches, surfaces they train on)
- 𝗦𝘁𝗮𝗿𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝗳𝗶𝗻𝗶𝘀𝗵 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿
- 𝗕𝗲 𝘀𝘁𝗿𝗼𝗻𝗴 𝘁𝗼 𝗯𝗲 𝘂𝘀𝗲𝗳𝘂𝗹

Are just some of the values we firmly believe in and therefore find it important to impart to the children we come across.

Looking to join our FINAL weeks of camp for the Winter season?

📅 𝟐𝟎-𝟐𝟒 𝐃𝐞𝐜 𝟐𝟎𝟐𝟏
- 3hrs from 9am-12pm
- Suitable for all levels available (beginner, intermediate, advanced)

For more information, drop us a message or check out moveacademy.sg/parkour-camp for the itinerary.

We'll see your child at our next camp 😉

📷: @deeenester @gwendee, and some of the campers!

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#parkourcamps #thingstodosg #wintercamp #kidscamp #campsinsingapore #thingstodo #kidsactivitiessg #campsforkids #parkour #parkourclasses #parkoursingapore #discoversg #getactivesg #moveacademy #movesingapore #freerunning #parkourfreerun #movementculture #movement #movementlifestyle #sgstrengthtraining #sgbodyweightworkout #thingstodosingapore #movementfoundation #sgmovementpractice #sgfitnessclasses #sgfit #sgfitness

🍾🍾 We love it when students get a breakthrou

🍾🍾 We love it when students get a breakthrough! 🎉🎉

We're so proud of Pooja (@poojagaddh) for achieving her first unassisted kick-up-to-handstand! 💪🏻

Pooja came for Coach Jay's (@jaywalker_ding) beginner handstand intensive. In the 8 weeks, Pooja worked with Coach Jay on her strength and awareness, while practicing at home as well, and achieved a small but significant goal of kicking up to a handstand by herself!

Movement is for everybody. No matter your age, body type or skill level, movement confidence and ability can be built in steady progressions.

If you want to start your movement journey with Coach Jay, come try one of his classes:

🔹Thurs, 6:45pm Gymnastic Rings (All Level, weekly)
🔹Thurs, 8:00pm Handstand (Intermediate, weekly)
🔹Sat, 9:30am Handstand (Intermediate, weekly)
🔹Sat 10:45am Pull-up (Beginner, term)
🔹Sun, 9:30am Handstand (Beginner, term)

Or arrange for private sessions to work on your specific goals in a one-on-one setting.

💬PM to enquire!

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#strongwomen #handstandpractice #sgmovementpractice #sgmovementculture #sgfitness #sgpersonaltrainer #sgpersonaltraining #sgcalistenics #sgbodyweight #sgbodyweightworkout #movementfoundation #strengthcoach #gymnastics #sggymnastics #gymnasticcoach #thingstodoinsg #sgclasses #sgfitnessclasses #moveacademy #movesg

Meet Coach Jay, our resident gymnast and master in

Meet Coach Jay, our resident gymnast and master in bodyweight strength training! 💪💪

Jay was a competitive athlete who has set foot in a wide range of disciplines including combat martial arts, gymnastics and parkour. His diverse background gives him hands-on knowledge in the movement mechanics of the human body, and how to use proper (and non-fancy) conditioning drills to target the needs of the student. He is constantly exploring other disciplines, so while his experties lies in coaching gymnastics and bodyweight movements, his breadth of exposure allows him to help students in a diverse range of sports.

Jay pays particular attention to the mental aspects of training to help his students build movement confidence. He also advocates allowing students to learn at their own pace so they can become better independent learners.

Jay currently teaches handstands, gymnastic rings and pull-up intensive classes as well as private one-on-one coaching.

To train with Jay:
👉 check out his classes at https://moveacademy.sg/classes/ or 🔸link in bio🔸
👉 or PM to enquire :)

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#sgmovementpractice #sgmovementculture #sgfitness #sgpersonaltrainer #sgpersonaltraining #sgcalistenics #sgbodyweight #sgbodyweightworkout #movementfoundation #strengthcoach #gymnastics #sggymnastics #gymnasticcoach #thingstodoinsg #sgclasses #sgfitnessclasses #moveacademy #movesg

Looking for a fun-filled activity for your child t

Looking for a fun-filled activity for your child this holiday?

Does your child want to try everything and anything, yet can't make up their mind when it comes down to choosing an activity?

"𝙄𝙛 𝙤𝙣𝙡𝙮 𝙬𝙚 𝙘𝙤𝙪𝙡𝙙 𝙟𝙪𝙨𝙩... 𝙙𝙤 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙝𝙤𝙡𝙞𝙙𝙖𝙮!" you say? Well, look no further! MOVE's Multi-Disciplinary Camps covers multiple disciplines so that your child can fully immerse themselves in each activity for a whole week!

In this season's Multi-Disciplinary Camps:

- Parkour
- Hip Hop
- Gymnastics
- Contemporary Movement
- Capoeira

📅 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐍𝐨𝐯-𝐃𝐞𝐜 𝟐𝟎𝟐𝟏'𝐬 𝐜𝐚𝐦𝐩𝐬 𝐧𝐨𝐰!

- Every week from 22nd Nov - 31st Dec
- Different activity every day

Interested in signing up? Drop us a message! We'd be more than happy to help ✨

Check out [moveacademy.sg/parkour-camp](http://moveacademy.sg/parkour-camp) for the full itinerary! We'll catch your child in the next camp 😉

#parkourcamps #thingstodosg #wintercamp #kidscamp #campsinsingapore #thingstodo #kidsactivitiessg #campsforkids #parkour #parkourclasses #parkoursingapore #discoversg #getactivesg #moveacademy #movesingapore #freerunning #parkourfreerun #movementculture #movement #movementlifestyle #sgstrengthtraining #sgbodyweightworkout #thingstodosingapore #movementfoundation #sgmovementpractice #sgfitnessclasses #sgfit #sgfitness

Meet our Multidisciplinary Movement Director and C

Meet our Multidisciplinary Movement Director and Coach - Charis! (@chariskoh_)✨

Charis teaches our Movement Foundation and Mobility classes and helps her private clients achieve sport-specific goals, recover from injuries, and develop movement confidence to live healthier and be their best selves. Sessions with Charis are fun, informative and accessible for all.

Charis started her movement journey as a dancer, first exploring street dance forms and then contemporary dance. In her years of performing, practicing and teaching dance, she got frustrated seeing her peers and herself get injured and wanted to find a way to help herself and others. She went on to expand her understanding of the human body and movement, always exploring ways to strengthen the body for longevity. Her deep knowledge and exposure to different art forms makes her super versatile, allowing her to help people from all walks of life find solutions for their movement needs.

She believes that movement is for everybody, whether young or old, professional athletes or pure beginners.

To train with Charis:
👉 check out her classes at https://moveacademy.sg/classes/
[link in bio]
👉or PM to enquire :)

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#sgmovementpractice #sgmovementculture #sgfitness #sgpersonaltrainer #sgpersonaltraining #sgpilates #sgpilatesfitness #movementfoundation #mobilitycoach #thingstodoinsg #sgclasses #sgfitnessclasses #moveacademy #movesg

🤩 You go girl! 💪💪 Nelly (@nellyote) star

🤩 You go girl! 💪💪

Nelly (@nellyote) started training with Coach Charis (@chariskoh_) four months ago. Aside from achieving the pull-ups, they also worked through an ankle sprain injury (managing pain and building capacity), overcame various range limitations, built better awareness on how the breath affects movement, and reduced general aches and pains. We're super stoked to hear that the benefits have also carried over to her climbing sport, and she's now progressing from V3/4 to V5 routes. Impressive! 👏🥳

“Charis is a knowledgeable trainer and she always takes the time to explain why I have not been able to do certain moves and train me to achieve them - for those who are like me, blaming it on the genetics, this will be such an eye opener!” - Nelly

If you're looking for a fun and accessible way to start moving and improve your physical health, level up your skills or rehabilitate from injuries, come train with Charis! You can find her at her group classes:

🟣 Movement Foundation (previously Fluid Strength)
🟣 Mobility
🟣 Beginner Front Splits and Backbend

OR engage her for Private sessions to focus on your specific goals!

💪Wanna be able to bust out pull-ups just like Nelly? We just launched a beginner-friendly pull-up class on Saturdays 10.45am with Coach Jay (@jaywalker_ding).

PM us for enquiries or find more info at moveacademy.sg
✨Link in bio✨

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#movementpractice #motionislotion #sgmovementculture #sgfitnessclasses #sgfit #sgfitness #floorwork #flow #movementfoundation #moveacademy #movesingapore #sgprivatetrainers #movementlifestyle #thingstodosingapore #strongwomen #getactivesg

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